Disclaimer Contraindications


Before you can start learning, please read.

When you go through the checkout you will need to tick/check a box that you have read this disclaimer and contraindications.

You confirm you are 18 years of age or over (if not, please email me to sort something out).

You give your permission for us to have a consultation with you and to learn Personal Tuning.

You also confirm you have read the following: 

1. I confirm I do NOT have the following:  (if I do - I will not book in for the training, for my safety): 

  •  Heart Failure
  •  Thrombosis
  •  Aneurysm
  •  Psychosis or any psychiatric disease (this does not include depression which often occurs with          Fibromyalgia and Chronic Fatigue)

I understand it would be dangerous to do all of the Personal Tuning exercises/breathing if I have these conditions stated above in number 1. 

(If you have the conditions above sorry but Personal Tuning may not be safe for you.  Please do not continue with purchase.  Thank you.)

2. I will tell my Instructor before booking the class/session if I have any of the following conditions below and agree that I must practice the technique in a slightly different way, as instructed, for reasons of safety and agree to do so as instructed.

  • Heart disease or Arrhythmia or Epilepsy.
  • Cancer.     Severe illness of any kind.
  • Very high Hypertension.
  • Severe malaise (severe depression, severe anxiety)
Guarantee of Refund (minus $20)  I understand that…
Not everything works for everyone. Results can vary.  Because of this, we are confident of improvement of symptoms for MOST of our clients.  So much so, that we will give you your money back (minus $20) if you have no improvement in ANY of your symptoms based on the following conditions:

a)  if you guarantee you have done the technique twice a day for at least 10 minutes for a 3 month period.

b)  if you have any trouble doing the technique for any reason, you must email Suzanne immediately on suzanne@personaltuning.co.nz.  We will help you work out a way around your difficulty.

c)  you fill in the 2 questionnaires that are sent to everyone (sent to you at approx 1 month and at 2 months after starting) and submit them within 1 week of receiving them.

d)  Once we look over the answers you supply on your 1st questionnaire. If you have had no improvement in ANY symptoms then (1 month after starting), we will contact you for a zoom meeting (or similar) to check your technique to make sure you are doing it properly.   

e)  if you have no improvement in ANY of your symptoms and at the end of a 3 month period and we confirm in another zoom (or similar) meeting you are still doing all the exercises correctly.  If you are not doing them correctly, you agree to do another month correctly to see if that helps you.  If you are doing them correctly we're all good to refund. Follow the next step.

f)  then you confirm in an email to suzanne@personaltuning.co.nz within the first week of the 4th month from date of purchase requesting a refund (minus $20) confirming a, b, d and e.

We will gladly refund your money (less $20).  We will not refund the money if you stopped doing the technique twice a day for the 3 months. 

This definitely does not mean Personal Tuning takes this long to see changes.  3 months is a good amount of time for a trial period to see the results of any healing taking place if the cause of your symptoms are from what we explain in the program.

I understand:

1. Although the exercises/movements are lying down and are very gentle, I will be working muscles that have not been exercised much in the past. I understand that if on the rare occasion I start to get discomfort, cramping or dizzy during or after doing the exercises I will tell my Instructor and the next time I do them I will move more slowly and/or move with less exertion/less distance or angle. I will continue doing less until my body has got used to the movement and will increase the intensity slowly until my body can cope with it. I will contact my Instructor if I have problems before giving up on the exercises so we can sort. I understand a couple of treatments with Suzanne at Aches Away in Whangarei or if out of Whangarei with an Osteopath may initially be beneficial to correct an anatomical problem but not always necessary if the exercises are helping.

2.  I need to do the exercises twice a day.   I understand that out of 24 hours in my day, I need to give myself 10 to 15 minutes twice a day away from my mind being on pain and the symptoms I get to be able to move towards healing and less pain.  I understand that which once learnt only take about 10 to 15 minutes in the morning and 10 minutes in the evening.  Once in the morning and once at night, in bed is best.  If I wake up in the early hours to go to the bathroom, I can do the morning one then.  If I have a history of trouble sleeping, I understand that doing the night exercises just before going to sleep will help me sleep better.  I can do the exercises more than twice a day if I want to if my symptoms are severe but do not have to.  I will not increase the suggested number of each exercise in the session.  If I only do the gentle exercises once a day I will probably have less pain relief and won't be eligible for the refund option.  

3. I will NOT stop or reduce any medication I have been prescribed without first discussing with my Doctor. I understand that Personal Tuning Ltd is not advising me to decrease or stop my medication. I understand that by doing Personal Tuning some of my symptoms may improve which may require my medication to be reassessed by my Doctor and I will monitor this closely with my Doctor.

4. I will not copy or share the Personal Tuning downloadable exercise sheet with anyone else. I understand they need the proper training videos and consultation from the Instructor to practice Personal Tuning safely. If someone asks for the instruction sheet I will tell them it is not safe without the consultation and training videos and will not give the sheet to them but will give them the website www.personaltuning.co.nz so they can learn properly.

(The fee your friend will pay goes towards the costs associated with the Instructors training, costs of website set up and ongoing web host fees, the time taken to set up the administration and ongoing administration. Cost of ongoing facebook management fees and advertising, zoom fees, costs of insurance etc. We hope they understand. Thanks for being honourable.)

5. I will not share any information from the session with others whether it be about the technique or about other participants (if in a group session or from the facebook group) and agree to keep their information confidential. I understand I can discuss within the group (if in a group session or on Personal Tuning Facebook group).

6. When watching the videos or when on a webinar – I will not let anyone else be present in the room unless I get permission from Suzanne at Personal Tuning. (eg if you need help with the computer or physical help).

(The privacy of the other participants is important and the online videos are for you only, not for anyone else.)

Very ImportantI will not share the password that gives me access to the online videos.

7. At checkout: Disclaimer: (Ignore this paragraph if paying in $NZ)  In the unlikely event that there be any error with FX rate conversions (money conversion) and your purchase completes with an FX rate margin error, then we will cancel your order and refund you so you can purchase again once we have fixed the problem.

By purchasing and attending a consult and viewing the online videos, you agree to the above conditions. Thanks for your understanding. You will be asked to tick/check a box during the checkout process.